Visiting the dentist regularly is important for maintaining good oral health, but there are also steps you can take between appointments to keep your teeth and gums healthy.
Here are some tips for maintaining good oral health between dental appointments:
Brush twice a day: Brush your teeth twice a day with a fluoride toothpaste to remove plaque and food particles. Make sure to brush for at least two minutes each time.
Floss daily: Flossing helps remove plaque and food particles from between your teeth and along the gum line where your toothbrush can't reach.
Use mouthwash: Mouthwash can help kill germs and freshen your breath. Look for a mouthwash that contains fluoride for added oral health benefits.
Limit sugary and acidic foods: Sugary and acidic foods can damage your teeth and lead to tooth decay. Try to limit your consumption of these foods, and be sure to brush and floss immediately after eating them.
Drink plenty of water: Drinking water can help rinse away food particles and neutralize the acids produced by plaque. Aim to drink at least eight glasses of water a day.
Chew sugar-free gum: Chewing sugar-free gum can help increase saliva production, which can help neutralize the acids produced by plaque.
Quit smoking: Smoking is a major risk factor for oral health problems, including gum disease and oral cancer. If you smoke, quitting is one of the best things you can do for your oral health.
Get regular dental check-ups: Regular dental check-ups are important for maintaining good oral health. Your dentist can identify and treat problems early on, before they become more serious.
By following these tips, you can maintain good oral health between dental appointments and reduce your risk of oral health problems. If you have any questions or concerns about your oral health, be sure to speak with your dentist.